Yoga Physical Therapy with Sharon Gary in NYC can help you heal whether your pain or dysfunction is from injury, stress, bad posture, sitting too many hours in front of the computer or after surgery. She has the knowledge, experience and skills to effectively help you identify and manage stress and its impact on the body. Providing this integrative and holistic approach to NYC for many years, patients with the following conditions have richly benefited from it.
Neck and Back Problems
- back pain
- bulging disks
- cervical radiculopathy
- degenerative disk disease (DDD or DJD)
- fracture
- herniated disks
- low back pain
- lumbar radiculopathy
- middle back pain
- muscle spasm
- neck pain
- numbness or tingling
- pinched nerve
- radiating pain
- radiculitiis
- sciatica
- scoliosis
- spinal stenosis
- spondylosis
- spondylolysis
- spondylolisthesis
- stenosis
- thoracic pain
Shoulder Problems
- frozen shoulder / adhesive capsulitis
- bicipital tendonitis
- fracture
- impingement syndrome
- pain
- rotator cuff impingement
- rotator cuff tears and tendonitis
- shoulder instability
- shoulder dislocation
- shoulder subluxation
- pre- and post- surgery
- tendonitis or tendonosis
Bones and Joints
- ankle injury and pain
- arthritis*
- degenerative joint disease (DJD)
- foot injury and pain
- fracture
- hip injury and pain
- hip replacement
- hip labral tear
- knee injury and pain
- knee replacement
- knee meniscal problems or tears
- orthopedic injuries of all kinds
- osteoporosis
- pre- and post-surgical repair rehab
- sprained ankle
- stiff and weak joints and muscles
Muscles, Tendons and Ligaments
- achilles tendonitis, pain or strain
- carpal tunnel syndrome
- elbow pain
- fibromyalgia
- foot pain
- general tightness and/or weakness
- hamstring pulls and strains
- ITB strain / pain / tightness
- labral tear
- lateral epicondylitis (tennis elbow)
- medial epicondylitis (golfer’s elbow)
- muscle pain, strain or sprain
- piriformis syndrome
- plantar fasciitis
- psoas strain
- repetitive stress injuries (RSI)
- sprain or strain
- tendonitis or tendinosis
- sciatica
- wrist injury and pain
- wrist and forearm pain / tendonitis from working long hours on the computer
General
- balance problems*
- breast cancer patients
- dancers’ injuries and rehabilitation
- lupus erythematosus
- post-mastectomy and reconstruction
- multiple sclerosis
- parkinson’s disease
- stress-related pain
- heart disease, and other chronic illnesses*
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*Sharon Gary has helped many boomers and older restore and maintain function, strength and flexibility. She has helped many people recover from a debilitating long illness or hospitalization. She is expert at addressing balance problems, stiffness, difficulty getting out of bed, standing up, walking or getting up and downstairs.