Stress, Tension and Pain

Sciatica, Herniated Disc and Back Pain

April 12, 2016

If you arrived at this page, I imagine that you or a loved one are looking for help and the right treatment for sciatica, back pain or a pinched nerve. (Your nerve isn’t really pinched though it may be compressed from a herniated disc.) Sciatica can be an irritating,  painful, sometimes scary, condition. I want to reassure you that it […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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Tips and Help for Surviving Neck Pain in NYC

April 6, 2016

Did you just wake up one morning with neck stiffness, neck pain? Or did you have a stabbing sensation around your shoulder blade and you can’t turn your head? Do you feel pain radiating to your shoulder, deltoid, wrist or hand? Chances are that these symptoms start in your neck. Here are strategies to get […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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The Best Way to Relax

October 14, 2011

When you are suffering from neck, back, hip or shoulder pain, even if you’re just plain tired, Constructive Rest, practiced just 10 minutes a day, is the way to go. Constructive Rest, pictured below, is a resting position of the body, in which the arms and legs are supported rather than held by the muscles […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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