Prevention

One Thing You Can Do Today to Prevent Pain

September 13, 2010

Look down at your feet. Seriously, take a look at your shoes. Are you wearing supportive shoes? Our mothers were right on this one. Good shoes are supportive. After all, your feet support all 100 plus pounds of your body weight. Yes, they are an investment; good shoes don’t come cheap. Repair worn down heels. […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

Share this Post

Read the full article →

Tips to Prevent Back Injury

September 9, 2010

Tips to Prevent Back Injury – The Iliopsoas Muscle   You may wonder why it might be a good idea to avoid double leg lifts, whether your knees are bent or extended, if you have a history of back pain. In yogic terms, this would include boat (navasana) and its variations. Q: Why would double […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

Share this Post

Read the full article →