Posture

Is Your Posture Causing Shoulder Pain?

September 7, 2011

Have you been taught by your Physical Therapist, Yoga teacher, Pilates teacher or trainer to press your shoulders back and down for good posture? What if, instead, you were to ease your shoulders up; rotate them slightly back to open the chest; and then allow them to gently drop into place. Then forget about them […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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The Role of Posture in Back Pain

April 15, 2010

Part I – Coming to the Floor Yoga can be an excellent modality for managing and healing low back pain. Just as many poses in Yoga are ideal for healing certain kinds of back pain, other poses may make back pain worse. It depends on the nature and cause of your back pain. I agree […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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