Neck Pain

About That Pain in Your Neck

April 13, 2016

Most people hold at least a little tension in their necks and shoulders. But sometimes even ordinary, every day tension suddenly descends into pain. Maybe you can’t turn your head because of pain and stiffness. Maybe you have pain shooting to your shoulder and arm. Is your sleep affected? Maybe you’ve decided it’s time to get help and want to […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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Tips and Help for Surviving Neck Pain in NYC

April 6, 2016

Did you just wake up one morning with neck stiffness, neck pain? Or did you have a stabbing sensation around your shoulder blade and you can’t turn your head? Do you feel pain radiating to your shoulder, deltoid, wrist or hand? Chances are that these symptoms start in your neck. Here are strategies to get […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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The Best Way to Relax

October 14, 2011

When you are suffering from neck, back, hip or shoulder pain, even if you’re just plain tired, Constructive Rest, practiced just 10 minutes a day, is the way to go. Constructive Rest, pictured below, is a resting position of the body, in which the arms and legs are supported rather than held by the muscles […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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How Yoga Physical Therapy Works With Pain

March 21, 2008

Day 2. I started this blog because I want to get the word out about NY Yoga Physical Therapy. Sometimes I come home after working with a patient who has chronic pain with a great idea that we discovered during our session, and I want to share it. So this is a way to get […]

Please feel free to contact Sharon Gary for more information or to set up an appointment.

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