Is Your Posture Causing Shoulder Pain?

September 7, 2011

Have you been taught by your Physical Therapist, Yoga teacher, Pilates teacher or trainer to press your shoulders back and down for good posture? What if, instead, you were to ease your shoulders up; rotate them slightly back to open the chest; and then allow them to gently drop into place. Then forget about them […]

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Advice for a Painful Shoulder

March 26, 2010

This was written to a patient after I had seen her for an initial treatment. She had developed a painful shoulder from shoveling snow earlier in the Winter. You may want to notice your shoulder at different points during the day, or at night, or in the morning when you’re still in bed. Just quietly […]

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