Mind Body Integration

Free Your Body – Part II

March 7, 2011

Holding On vs. Letting Go Just for a moment, think about what you are doing right now. Feel your body. How are you sitting? What muscles are you using? Are you sitting still? Are you relaxed or are you holding tension in your body? Next, let’s move to thinking about the concept “holding the body.” […]

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When is Less More

June 4, 2010

Just for today can you tune into what brings you pleasure? No, what really brings you pleasure? Do you need to rest? Do you need to exercise? If you didn’t sleep well last night, what might you do to help you get a good night’s sleep tonight? Do you feel lonely? Or do you need […]

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The Body Electric

February 12, 2010

Dancing is more like high-interface action verbs than nouns and subjects. I’m very interested in the electric threshold; dance can be like live voltage, or crossing realms. Sometimes the body is flooded and energized by an excess of impulses, spasms, jerks, shakes, tremors, and responds with quirks and undulations.-Kenneth King If a dancing body is […]

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Get Up and Move

February 11, 2010

Your Brain and Well-Being May Depend on It The brain is the CEO of the body, the chief organ, the director. It initiates and sends the signals that allow us to accomplish tasks. Making and drinking that cup of espresso. Reaching out to reassure a loved one through a gentle touch. The brain also governs […]

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